Off and Running

Simply put- coaching is my passion. 

I get in inspired by people making change in their lives.

I am energized by forward movement and testing the limits of what's possible. 

I would love for nothing more than to see you achieve more than you thought you could- 

You can.

You will.

You are.



I want you to fall in love with running and walking on your way to a life of health and wellness.  I would be honored to join you on your journey to compeleting your first 5k, 10k, or half marathon!

My coaching manifesto

Becoming a runner is a daily choice to get off the couch and out the door.

Running should be enjoyable 99.9% of the time.

It won't always be easy, but it will always be worth it.

Each step your body gives you is a gift.

The best goal is one that you are motivated to achieve.

Beginners should be celebrated for the courage it takes to try something new.

Health and fitness is an investment in YOU- take it seriously and give it it's proper priority in your life.

Be nice to yourself when you don't see change as quickly as you would like or you get off track.  Remember: lifestyle change is a process, not an event.

"Our chief want in life is someone

who will make us do what we can."

-Emerson

 About Jenifer

A native of the beautiful Pacific Northwest, Jenifer is a certified Master Coach and holds a BA in Communication Studies from Portland State University.   She has helped hundreds of clients achieve their personal, professional, and academic goals at InsideTrack a  coaching company in Portland, OR.

 Jenifer is also a Road Runners Club of America certified running coach and  Team Challenge Certified Coach.  She is entering her second season as the walk and walk-to-run coach for the Portland Chapter of  Team Challenge.