Off and Running

Off and Running- At the office

Grab a few co-workers and train for a 5k! 

Let's face it, we spend more time with our co-workers than almost any other people in our lives-  including our own families at times!

Who better to join you on your path to health and wellness than the people you spend 40+ hours with every week?

The sedentary lifestyle of most office workers is devasting to how our bodies were designed. We were made to MOVE!

Package Includes:

A 9 week Couch to 5K training plan (running or walking)

A weekly check-in from Jen to your office 'point person' to keep you motivated, accountable and on track towards your goal.

Unlimited access to Jen via telephone and email (24 hour response time) for questions.

A chart to hang in your office to track team progress

An Off and Running certificate for every participant who completes the program

Total Investment:

$99/month

 (up to four people)

Add additional participants for $10 per person



This Program is Designed For:

Sedentary office workers who are currently not walking or running at all or have taken an extended break from walking and running.

Colleagues looking to strengthen their inter-office relationships while getting fit at the same time!