Off and Running

Personal Coaching

Do something you never thought you could!

Basic  Training Program: $29

Includes: A tailored running plan to meet your goals

Basic PLUS  Training Program: $39/month

Includes: running plan, basic gear information, basic injury prevention and nutrition information, weekly motivational emails with daily workouts and unlimited email correspondence with Jen (24 hour response).

Elite Package: $69/month

Includes: everything in the Basic PLUS package plus unlimited phone or email correspondence with Jen (24 hour response) AND she will join you for 2-3 runs of your choice (note: this is dependent on scheduling and availability. Both parties may need to be flexible)  

This Program is Designed For:

People wanting to train for their first 5k, 10k or half marathon (running or walking)

People who have run at least one 5k, 10k or half marathon and are looking to improve their time